Forget generic plans. AI analyzes your metabolism, lifestyle, and goals to engineer a 100% personalized, actionable roadmap (Blueprint) just for you.
Our methodology is based on these principles
It's not you, it's the 'one-size-fits-all' approach. Generic PDFs from the internet don't know your biology.
The diet that works for your friend might not work for you. Your body type, metabolic rate, and hormones are unique.
Gym 6 days a week and tasteless food? That lasts 2 weeks. You need a plan that fits YOUR life.
Every fitness guru on Instagram says something different. We only use scientifically proven methods.
A static list doesn't tell you when to increase weight. Our plan is designed for progressive overload.
Our powerful algorithm processes your data to create your tailored strategy in seconds.
Enter age, weight, goal, injuries, and available equipment.
AI calculates your metabolic rate and plots the optimal route.
Your PDF report is ready. Download to phone or print and start.
This 30+ page report contains everything a personal trainer and nutritionist would tell you.
Scientific calculation of BMI, BMR (Basal Metabolic Rate), and daily calorie needs. Where are you and where are you going?
Daily routine planned down to sets, reps, and rest periods.
Macro breakdown and sample menus. Reach your goal without starving.
Safe alternative movements for any injuries you report. Your health comes before performance.
Thousands have reached their goals with FitnessBlueprintAI.
"I was tired of walking around the gym not knowing what to do. This report told me exactly what to do. I lost 4cm off my waist in 1 month."
"The nutrition part is amazing. Instead of a list of forbidden foods, it teaches balanced eating. The best investment on a student budget."
"I chose the home workout option because my time is limited. I didn't know I could work out this efficiently with just 2 dumbbells."
For the price of a coffee, own lifetime knowledge and strategy. No subscriptions, no hidden fees.
Transparency is important to us. We answer everything you're curious about.